In today's world, when there is so much stress and people are hard-pressed for time, there isn't enough time to relax. Hence, sleeping disorders are commonplace.
Like a balanced diet and exercise are important to stay healthy, sleep ensures that your body gets proper rest and is rejuvenated. Here are some ways to get a good night's sleep...
Sleep at a fixed time: It is important to go to sleep at a fixed time. This doesn't mean just going to bed at the same time every day, but actually falling asleep at that time.Ensure that you follow this strictly.
Don't go to bed right after dinner: Apart from keep your dinner light, make sure that you give a gap of at least two hours between dinner and bedtime. Chances are that you will keep tossing and turning if your stomach is full before going to bed.
Wash your face and feet: Taking a shower is a good idea before going to bed, since it helps you relax, but if this is too much of a hassle, then make sure that you wash your face and feet before hitting the sack.
This way, the day's stress will literally get washed away.
Wake up at the same time: Just like you sleep at a fixed time, you must wake up at the same time each day as well. If you sleep well, then you don't need an alarm to get up at the same time every day . Try to maintain this over the weekend as well.
Workout in the evenings: While it is advisable to start your day with a workout, it also makes sense to work out in the evening. This way, you can shake the stress of the day away and burn a good number of calories. This is bound to tire you out, thereby ensuring that you sleep well.
Don't carry a book to bed: Many people are of the habit of reading before going to sleep, but this can keep you up longer than you would want. Finish reading on the couch or chair and don't take your book to bed.
Sleep in a dark room: If you are someone who needs to have a light on at night, break this habit. You can instead switch on a night bulb in another room. Your bedroom should be devoid of any light as this helps you sleep better.
Keep noise at bay: Just like you should keep books away from your bed, ensure that your iPod isn't with you in bed.
Apart from tampering with your sleep, listening to music while in bed is also an unhealthy practice.
De-clutter your bed: The number of items on your bed are also responsible for the quality of your sleep. Make sure that your bed is comfortable and only has the things that are required, such as pillows, sheets and blankets.
Everything else should be taken off.
Avoid caffeine: Follow a healthy diet and ensure that you don't consume caffeine since it tends to mess with your sleep cycle.